How You Can Quit Smoking For Good | New Health and Fitness

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Smoking is well known for the hold it has on people. There is no denying that trying to quit can be hard. But it is not impossible, and you can do it. With motivation and support along with helpful techniques and tricks like the one is this article can help you be on your way to success.

Be aware of how easy it is to rationalize with yourself when you're in the throes of withdrawals. Telling yourself that one won?t hurt or that you simply need a cigarette to get through a rough patch can be your undoing--plan ahead of time for how you will handle your own attempts to sabotage your quit.

Make sure your friends know that you?ve decided to quit. For many people, smoking is a social activity, so you might be tempted to smoke if your friends light up in front of you. If you talk to your friends about your desire to quit, they can support you instead of unintentionally sabotaging your plan.

Remember that false starts are common when people try to quit smoking. Even if you?ve tried and failed to quit before, you should always keep trying. Ultimately, any reduction in your smoking habit is good for you, so as long as you are trying to quit you are improving your life and health.

Nicotine replacement therapy is a great option. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. Cravings can often be overwhelming. Nicotine-replacement therapy will help diminish these feelings. Studies show that nicotine gum, lozenges or patches can increase people?s success when quitting. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.

Stopping smoking is difficult, but it is worth it since it can dramatically increase the quality of your health, social life, and physical appearance. After having read this article, hopefully you?re more openly confident about your chances to stop smoking. Give some of this advice a try today.

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Source: http://newhealthandfitness.org/2012/02/02/hw-you-can-qui-smoking-for-god/

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