Snoring can really affect your quality of sleep, and the quality of sleep for those who share a room with you. There may be medical reasons for your snoring. So, be sure to follow the advice of your doctor, and read the advice here to see if you can find a solution to your problem.
It is important to lose weight if you want to snore less at night. The more you weigh, the more pressure there is on your airway. If there is a lot of pressure on the airway, it will cause it to collapse slightly which will then lead to the loud, booming snoring that annoys and irritates everyone who can hear it while they are trying to sleep.
To keep yourself from snoring at night, turn on a humidifier before you go to sleep. The warm moisture will keep mucus from gathering in your throat, and will keep your whole nasal system moist. These two factors will keep your nasal passageways clearer, and keep you from snoring all night.
If you regularly take prescription muscle relaxers or pain medications, you might be faced with chronic snoring. If at all possible, avoid taking these medications in the hours before you get ready for bed. These drugs cause your muscles to become more relaxed, especially in your airways. As a result, it becomes more difficult to breathe, which leads to snoring.
Avoid consuming dairy products, especially milk, before you go to bed. When you drink milk, it increases the production of mucus for some people. That mucus can build up in your throat and cause you to snore at night. If you wish to snore less, don?t do dairy before bed.
Not eating a large meal close to bedtime is one of the best ways to prevent snoring. When your stomach is too full, it can makes it?s way up to your diaphragm, thus, limiting your breathing and causing snoring. Stick with big meals at dinnertime and have a light snack instead before bed.
Pin a tennis ball to the back of your sleepwear. The bulge on your back will keep you from turning over to sleep on your back. If you are skilled with sewing, you could sew on a special pocket for the ball so it would be removable for washing. Another option is to pierce the ball with string and hang it on your back.
If you have tried a whole bunch of snoring remedies, schedule a visit with your physician. There are prescription medicines out there that can help you, or your doctor can suggest some other habits or ideas that can keep you from snoring as much. Getting your doctor?s perspective is always a good idea.
Snoring can have negative effects on the person you sleep with. Snoring can be problematic for the snorer in many ways, including loss of sleep, sleep apnea, and fatigue. But try to remember that your partner or spouse is suffering many of these same symptoms by being in close proximity to you. A good reason to find a cure, right?
Use a good pillow which provides adequate elevation for your head during sleep. To combat snoring, which is caused by constricted air passageways, it is essential that you keep those airways open and unobstructed. Make sure the pillow you use is doing a good job of keeping your head sufficiently elevated so that you can get better rest at night.
The basics are here for you to read, but it?s up to you to actually put them into action. Build a strategy of which techniques you?d like to try first and get started on it today. The sooner you try out one of these tips, the better your night?s sleep will become.
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Source: http://newhealthandfitness.org/2012/02/15/great-advice-for-anyone-who-snores-at-night/
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