Detoxification for your Body and Live Healthy | SouthWest Day Spa

by Cassie on October 25, 2012

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?says Peter Bennett, N.D., medical director of Helios Clinic in Victoria, B.C., and co-author with Stephen Barrie, N.D. and Sara Faye, of 7-Day Detox Miracle (Prima Health).

How often do you detoxify your body?

We have what we called the Detoxification Program which involves dietary changes along with taking therapeutic nutrients in the form of powders, liquids and/or capsules, as well as hydrotherapy, dry skin brushing and exercise. Quiet activities such as prayer, meditation or slow diaphragmatic breathing are equally as important during a successful detoxification program. (naturallyempowered.com)

As part of your Detoxification program, foods that detox the body also plays a great role. And, what are those?

1. Fruits
2. Green Foods
3. lemons, oranges, and Limes
4. Garlic
5. Broccoli Sprouts
6. Green Tea
7. Mung Beans
8. Raw Vegetables
9. Seeds and Nuts
10. Omega-3 Oils

Tagged as: body detox, cleansing diet, detox diet, detox diet plan, detox foods, detoxification, healthy snack ideas, healthy snacks

Source: http://southwestdayspa.com/detoxification-for-your-body-and-live-healthy/

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